We will refer to a simple law of nature for easy weight loss. The formula is easy to understand and helpful in gaining insight into what weight is all about and how we gain or loose weight. The law states that if we gain more and lose less we will accumulate what we gain. On the other hand if we gain less and loose more we will dissipate whatever we have. If what we gain is equal to what we loose we remain steady.

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The words aerobic and anaerobic refer to energy pathways that are utilized during exercise. Aerobic means “with oxygen” and anaerobic means “without oxygen”. Fat needs oxygen to burn completely so in order to burn fat during an exercise we need to move slowly and smoothly. This enables muscle cells to be supplied with enough oxygen to continue with its aerobic capacity and utilize fat as the main energy source.

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Myth: Skipping meals is a good way to lose weight. Fact: Studies show that people who skip breakfast and eat fewer times during the day tend to be heavier than people who eat a healthy breakfast and eat four or five times a day. This may be because people who skip meals tend to feel hungrier later on, and eat more than they normally would. It may also be that eating many small meals throughout the day helps people control their appetites.

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